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Run Fit Blog

Toughest Races in the World

Uncategorized

Toughest Races in the World What makes a “tough” race? For starters, if you cringe when reading the race description, that’s a good indication. A good, tough race includes several things: steep ascents and descents, unforgiving temperatures, intense…

What is a Fartlek and Why You Should Be Doing Them

Uncategorized

What seemed like a silly word to me, “Fartlek” is actually the Swedish word for “speed-play”.  Most traditional speed workouts consist of running a set number of intervals at a specific pace or interval time.  In other words…

6 Tips for Meditation While Running

Running

6 Mindful Tips for Meditation While Running Running is an excellent exercise, both for the body mind. Studies have shown that regular running helps alleviate stress, anxiety, and depression. When you go for a daily run, you have…

Fitness Journey: How Jay Lost 50 Lbs. Running 10Ks

Running

Fitness Journey: How Jay Lost 50 Lbs. Running 10Ks May 17, 2017 by David Domzalski Do you get as excited as I do reading about a person’s fitness journey?  I enjoy watching the complete transformation of people on…

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