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Run Fit Blog

Electrolytes for Runners – What You Need to Know!


Runner’s are told all the time that they need to replenish their electrolyte levels.  But what are electrolytes and why are electrolytes for runners so important?  Here is your guide to all things electrolytes! What are Electrolytes? Electrolytes…

Shalane Flanagan – First US Woman To Win NYC Marathon in 40 Years!


Shalane Flanagan became the first American woman to win the New York City Marathon on Sunday since 1977, pulling away from Mary Keitany in the last three miles of the race for her first major marathon victory. Keitany…

Toughest Races in the World


Toughest Races in the World What makes a “tough” race? For starters, if you cringe when reading the race description, that’s a good indication. A good, tough race includes several things: steep ascents and descents, unforgiving temperatures, intense…

What is a Fartlek and Why You Should Be Doing Them


What seemed like a silly word to me, “Fartlek” is actually the Swedish word for “speed-play”.  Most traditional speed workouts consist of running a set number of intervals at a specific pace or interval time.  In other words…

6 Tips for Meditation While Running


6 Mindful Tips for Meditation While Running Running is an excellent exercise, both for the body mind. Studies have shown that regular running helps alleviate stress, anxiety, and depression. When you go for a daily run, you have…

Fitness Journey: How Jay Lost 50 Lbs. Running 10Ks


Fitness Journey: How Jay Lost 50 Lbs. Running 10Ks May 17, 2017 by David Domzalski Do you get as excited as I do reading about a person’s fitness journey?  I enjoy watching the complete transformation of people on…

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