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Jun 10, 2020

What The Fartlek?! How and Why to Implement Fartleks

RunFit Nutrition

What seems like a silly word, “Fartlek” is actually the Swedish word for “speed-play”.  Most traditional speed workouts consist of running a set number of intervals at a specific pace or interval time.  In other words they are very structured.  However, fartleks are...
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