Pace | 5K | 10K | 1/2 Mar | Marathon |
---|---|---|---|---|
6:00 | 18:38 | 37:17 | 1:18:39 | 2:37:19 |
6:01 | 18:42 | 37:23 | 1:18:52 | 2:37:45 |
6:02 | 18:45 | 37:29 | 1:19:06 | 2:38:11 |
6:03 | 18:48 | 37:36 | 1:19:19 | 2:38:37 |
6:04 | 18:51 | 37:42 | 1:19:32 | 2:39:04 |
6:05 | 18:54 | 37:48 | 1:19:45 | 2:39:30 |
6:06 | 18:57 | 37:54 | 1:19:58 | 2:39:56 |
6:07 | 19:00 | 38:00 | 1:20:11 | 2:40:22 |
6:08 | 19:03 | 38:07 | 1:20:24 | 2:40:49 |
6:09 | 19:06 | 38:13 | 1:20:37 | 2:41:15 |
6:10 | 19:10 | 38:19 | 1:20:50 | 2:41:41 |
6:11 | 19:13 | 38:25 | 1:21:04 | 2:42:07 |
6:12 | 19:16 | 38:32 | 1:21:17 | 2:42:33 |
6:13 | 19:19 | 38:38 | 1:21:30 | 2:43:00 |
6:14 | 19:22 | 38:44 | 1:21:43 | 2:43:26 |
6:15 | 19:25 | 38:50 | 1:21:56 | 2:43:52 |
6:16 | 19:28 | 38:56 | 1:22:09 | 2:44:18 |
6:17 | 19:31 | 39:03 | 1:22:22 | 2:44:44 |
6:18 | 19:34 | 39:09 | 1:22:35 | 2:45:11 |
6:19 | 19:37 | 39:15 | 1:22:48 | 2:45:37 |
6:20 | 19:41 | 39:21 | 1:23:02 | 2:46:03 |
6:21 | 19:44 | 39:27 | 1:23:15 | 2:46:29 |
6:22 | 19:47 | 39:34 | 1:23:28 | 2:46:56 |
6:23 | 19:50 | 39:40 | 1:23:41 | 2:47:22 |
6:24 | 19:53 | 39:46 | 1:23:54 | 2:47:48 |
6:25 | 19:56 | 39:52 | 1:24:07 | 2:48:14 |
6:26 | 19:59 | 39:58 | 1:24:20 | 2:48:40 |
6:27 | 20:02 | 40:05 | 1:24:33 | 2:49:07 |
6:28 | 20:05 | 40:11 | 1:24:46 | 2:49:33 |
6:29 | 20:09 | 40:17 | 1:25:00 | 2:49:59 |
Pace | 5K | 10K | 1/2 Mar | Marathon |
6:30 | 20:12 | 40:23 | 1:25:13 | 2:50:25 |
6:31 | 20:15 | 40:30 | 1:25:26 | 2:50:52 |
6:32 | 20:18 | 40:36 | 1:25:39 | 2:51:18 |
6:33 | 20:21 | 40:42 | 1:25:52 | 2:51:44 |
6:34 | 20:24 | 40:48 | 1:26:05 | 2:52:10 |
6:35 | 20:27 | 40:54 | 1:26:18 | 2:52:36 |
6:36 | 20:30 | 41:01 | 1:26:31 | 2:53:03 |
6:37 | 20:33 | 41:07 | 1:26:44 | 2:53:29 |
6:38 | 20:37 | 41:13 | 1:26:58 | 2:53:55 |
6:39 | 20:40 | 41:19 | 1:27:11 | 2:54:21 |
6:40 | 20:43 | 41:25 | 1:27:24 | 2:54:48 |
6:41 | 20:46 | 41:32 | 1:27:37 | 2:55:14 |
6:42 | 20:49 | 41:38 | 1:27:50 | 2:55:40 |
6:43 | 20:52 | 41:44 | 1:28:03 | 2:56:06 |
6:44 | 20:55 | 41:50 | 1:28:16 | 2:56:32 |
6:45 | 20:58 | 41:57 | 1:28:29 | 2:56:59 |
6:46 | 21:01 | 42:03 | 1:28:42 | 2:57:25 |
6:47 | 21:04 | 42:09 | 1:28:56 | 2:57:51 |
6:48 | 21:08 | 42:15 | 1:29:09 | 2:58:17 |
6:49 | 21:11 | 42:21 | 1:29:22 | 2:58:43 |
6:50 | 21:14 | 42:28 | 1:29:35 | 2:59:10 |
6:51 | 21:17 | 42:34 | 1:29:48 | 2:59:36 |
6:52 | 21:20 | 42:40 | 1:30:01 | 3:00:02 |
6:53 | 21:23 | 42:46 | 1:30:14 | 3:00:28 |
6:54 | 21:26 | 42:52 | 1:30:27 | 3:00:55 |
6:55 | 21:29 | 42:59 | 1:30:40 | 3:01:21 |
6:56 | 21:32 | 43:05 | 1:30:54 | 3:01:47 |
6:57 | 21:36 | 43:11 | 1:31:07 | 3:02:13 |
6:58 | 21:39 | 43:17 | 1:31:20 | 3:02:39 |
6:59 | 21:42 | 43:24 | 1:31:33 | 3:03:06 |
Pace | 5K | 10K | 1/2 Mar | Marathon |