Min/KM | 5K | 8K | 10K | 1/2 Mar | Marathon |
---|---|---|---|---|---|
4:00 | 20:00 | 32:00 | 40:00 | 1:24:23 | 2:48:47 |
4:01 | 20:05 | 32:08 | 40:10 | 1:24:44 | 2:49:29 |
4:02 | 20:10 | 32:16 | 40:20 | 1:25:06 | 2:50:11 |
4:03 | 20:15 | 32:24 | 40:30 | 1:25:27 | 2:50:53 |
4:04 | 20:20 | 32:32 | 40:40 | 1:25:48 | 2:51:36 |
4:05 | 20:25 | 32:40 | 40:50 | 1:26:09 | 2:52:18 |
4:06 | 20:30 | 32:48 | 41:00 | 1:26:30 | 2:53:00 |
4:07 | 20:35 | 32:56 | 41:10 | 1:26:51 | 2:53:42 |
4:08 | 20:40 | 33:04 | 41:20 | 1:27:12 | 2:54:24 |
4:09 | 20:45 | 33:12 | 41:30 | 1:27:33 | 2:55:07 |
4:10 | 20:50 | 33:20 | 41:40 | 1:27:54 | 2:55:49 |
4:11 | 20:55 | 33:28 | 41:50 | 1:28:15 | 2:56:31 |
4:12 | 21:00 | 33:36 | 42:00 | 1:28:37 | 2:57:13 |
4:13 | 21:05 | 33:44 | 42:10 | 1:28:58 | 2:57:55 |
4:14 | 21:10 | 33:52 | 42:20 | 1:29:19 | 2:58:38 |
4:15 | 21:15 | 34:00 | 42:30 | 1:29:40 | 2:59:20 |
4:16 | 21:20 | 34:08 | 42:40 | 1:30:01 | 3:00:02 |
4:17 | 21:25 | 34:16 | 42:50 | 1:30:22 | 3:00:44 |
4:18 | 21:30 | 34:24 | 43:00 | 1:30:43 | 3:01:26 |
4:19 | 21:35 | 34:32 | 43:10 | 1:31:04 | 3:02:09 |
4:20 | 21:40 | 34:40 | 43:20 | 1:31:25 | 3:02:51 |
4:21 | 21:45 | 34:48 | 43:30 | 1:31:46 | 3:03:33 |
4:22 | 21:50 | 34:56 | 43:40 | 1:32:08 | 3:04:15 |
4:23 | 21:55 | 35:04 | 43:50 | 1:32:29 | 3:04:57 |
4:24 | 22:00 | 35:12 | 44:00 | 1:32:50 | 3:05:39 |
4:25 | 22:05 | 35:20 | 44:10 | 1:33:11 | 3:06:22 |
4:26 | 22:10 | 35:28 | 44:20 | 1:33:32 | 3:07:04 |
4:27 | 22:15 | 35:36 | 44:30 | 1:33:53 | 3:07:46 |
4:28 | 22:20 | 35:44 | 44:40 | 1:34:14 | 3:08:28 |
4:29 | 22:25 | 35:52 | 44:50 | 1:34:35 | 3:09:10 |
Min/KM | 5K | 8K | 10K | 1/2 Mar | Marathon |
4:30 | 22:30 | 36:00 | 45:00 | 1:34:56 | 3:09:53 |
4:31 | 22:35 | 36:08 | 45:10 | 1:35:17 | 3:10:35 |
4:32 | 22:40 | 36:16 | 45:20 | 1:35:39 | 3:11:17 |
4:33 | 22:45 | 36:24 | 45:30 | 1:36:00 | 3:11:59 |
4:34 | 22:50 | 36:32 | 45:40 | 1:36:21 | 3:12:41 |
4:35 | 22:55 | 36:40 | 45:50 | 1:36:42 | 3:13:24 |
4:36 | 23:00 | 36:48 | 46:00 | 1:37:03 | 3:14:06 |
4:37 | 23:05 | 36:56 | 46:10 | 1:37:24 | 3:14:48 |
4:38 | 23:10 | 37:04 | 46:20 | 1:37:45 | 3:15:30 |
4:39 | 23:15 | 37:12 | 46:30 | 1:38:06 | 3:16:12 |
4:40 | 23:20 | 37:20 | 46:40 | 1:38:27 | 3:16:55 |
4:41 | 23:25 | 37:28 | 46:50 | 1:38:48 | 3:17:37 |
4:42 | 23:30 | 37:36 | 47:00 | 1:39:09 | 3:18:19 |
4:43 | 23:35 | 37:44 | 47:10 | 1:39:31 | 3:19:01 |
4:44 | 23:40 | 37:52 | 47:20 | 1:39:52 | 3:19:43 |
4:45 | 23:45 | 38:00 | 47:30 | 1:40:13 | 3:20:26 |
4:46 | 23:50 | 38:08 | 47:40 | 1:40:34 | 3:21:08 |
4:47 | 23:55 | 38:16 | 47:50 | 1:40:55 | 3:21:50 |
4:48 | 24:00 | 38:24 | 48:00 | 1:41:16 | 3:22:32 |
4:49 | 24:05 | 38:32 | 48:10 | 1:41:37 | 3:23:14 |
4:50 | 24:10 | 38:40 | 48:20 | 1:41:58 | 3:23:57 |
4:51 | 24:15 | 38:48 | 48:30 | 1:42:19 | 3:24:39 |
4:52 | 24:20 | 38:56 | 48:40 | 1:42:40 | 3:25:21 |
4:53 | 24:25 | 39:04 | 48:50 | 1:43:02 | 3:26:03 |
4:54 | 24:30 | 39:12 | 49:00 | 1:43:23 | 3:26:45 |
4:55 | 24:35 | 39:20 | 49:10 | 1:43:44 | 3:27:28 |
4:56 | 24:40 | 39:28 | 49:20 | 1:44:05 | 3:28:10 |
4:57 | 24:45 | 39:36 | 49:30 | 1:44:26 | 3:28:52 |
4:58 | 24:50 | 39:44 | 49:40 | 1:44:47 | 3:29:34 |
4:59 | 24:55 | 39:52 | 49:50 | 1:45:08 | 3:30:16 |
Min/KM | 5K | 8K | 10K | 1/2 Mar | Marathon |